DANCE YOUR WAY TO A BETTER BODY!
1. ZUMBA®
2. YOGA DANCE
3. DANCE & FITNESS 4-Week COURSES - coming in March 2012
1. ZUMBA®
ZUMBA® is a Latin-inspired dance fitness workout. ZUMBA® integrates some of the basic principles of aerobic, interval, and resistance training to maximise caloric output, cardiovascular benefits, and total body toning. It is a dance fitness class designed for dancers and non-dancers - women & men! It's FUN, DIFFERENT, EASY, & EFFECTIVE!
**All ZUMBA® instructors at Dance-a-licious are qualified ZUMBA® AND group fitness instructors.
WHAT TO EXPECT @ DANCE-A-LICIOUS:
Our Zumba classes are a non-stop party! Our aim is to give you a fun and fantastic workout! These classes are a designed as a cardio fitness class infused with Latin music and dance moves. No need to register - just join the party!
New choreography is introduced and then repeated for 4 weeks.The reason for doing this is based on cognitive reconditioning of our 'maturing brains'. Learning something new (particularly a physical movement which requires co-ordination) requires at least 4-6 repetitions before 'muscle memory' kicks in, and you can stop thinking about the movement, and just move! Beginners welcome.
Tuesday 6:15pm & Thursday 6:15pm (for February only)
2. YOGA DANCE with Penny Balafas
Yoga Dance classes will build your strength, flexibility, core strength and help you release tension from your body and mind. It is an upbeat style of yoga taught with music. Beginners are always welcome as all yoga moves are learned step by step.
Book in your first class today! Send a text to 0423 595 557.
Wednesday 6:00pm - 7:15pm - Open Level - beginners welcome
3. Dance & Fitness 4-week Courses
Get one last great workout in before the weekend! We are offering 4-week courses from MARCH 2012. Courses feature: ZUMBA, Jazz Funk, Hip Hop, Latin, Samba, Ballet, Broadway-burlesque, Heels and more...
4 week courses are all BEGINNER FRIENDLY!!! Starting from as little as $45.00 - learn something new, or get back into your favorite style.
**10class cards may be used in these classes.
Thursday 7:30pm - 8:30pm - starting in MARCH 2012
What to wear
ZUMBA®: Runners/sneakers or jazz sneakers (the less grip the better!). Non-restrictive active/street wear or gym gear.
YOGA DANCE: Comfortable gym wear and bare feet. Please bring a towel. Mats are provided at the studio.
