Personal Trainers
Natasha Teys
Natasha (Tash) has more than 10 years experience in the dance, fitness, and health industries, and is a Fitness Australia registered fitness leader (RFL) in: Personal Training, Group Exercise instruction, and Gym Programming.
Having work as a corporate health & wellbeing advisor with ONEPATH (formally ING Australia), she is equipped in working with a variety of clients - but especially those with 'busy' lifestyles.
"Whether you work 60hrs a week, have children and busy school schedules, or simply enjoy your social life...we can design a training package to suit you." - Natasha Teys, Personal Trainer
Tash is also a qualified Nutritionist, Remedial Massage therapist, PunchFit Boxing instructor & Zumba instructor. In her 10years of experience, she has worked alongside sports trainers, physiotherapists, exercise physiologists, in school sports programs, corporate health programs, internationally renowned dance schools, and private health practices.
"There is more to training than just physical exertion. It is about learning:
- correct technique
- mind-body connections
- activating 'the core'
- healthy eating
- progressions & adaptation
- muscular flexibility & improving range of movement (ROM)
- positive psychology priciples
I guarantee to provide you with a personalised program encompassing these key training principles" - Natasha Teys, Personal Trainer
Contact Tash to arrange your initial consultation.
