Personal Trainers
Natasha Teys
Natasha (Tash) has more than 10 years experience in the dance, fitness, and health industries. Natasha is a registered fitness leader in Personal Training, Group Exercise instruction, and Gym Programming.
Natasha has taken her outdoor training business indoors, and now runs most sessions from her studio based in Surry Hills. Tash wanted to provide her clients alternative ways of training. She has done this through incorporating her passion and knowledge of dance into the timetable.
Tash is also a qualified and registered Nutritionist, Remedial Massage therapist, PunchFit Boxing & Zumba instructor. She has spent the last 6 years working alongside sports trainers, physiotherapists, exercise physiologists in both private practice and corporate health.
"There is more to training than just physical exertion. It is about learning:
- correct technique
- mind-body connections
- activating 'the core'
- healthy eating
- progressions & adaptation
- muscular flexibility & improving range of movement (ROM)
- positive psychology
I guarantee to provide you with a personalised program encompassing these key training principles".
Personal Training Prices
PERSONAL TRAINING with Natasha Teys (valid until June 30th 2010)
CASUAL SESSION (1-ON-1) $70.00
CASUAL SESSION (BUDDY/2-ON-1) $35.00 each/$70.00
1 x session/week (4week packages upfront*) – save 5% $270.00
1 x session/week (8week packages upfront*) – save 15% $476.00
2 x sessions/week (4week package upfront*) – save 5% $540.00
2 x sessions/week (8week package upfront*) – save 20% $896.00
PROMOTIONAL DEAL - extended untl 31st March 2010)
10 SESSION PACK (Valid for 3months from date of purchase) $575.00
