Exercise, why it's important?

Exercise should form an important part of everybody's life. A realistic goal to aim for is 30-60 minutes of moderate intensity exercise 4 times a week. Moderate intensity is defined as activity which raises your heart rate and breaks a sweat, but you should still be able to carry out a conversation.

Activities include:

  • Dancing
  • Brisk Walking
  • Pilates
  • Light cycle
  • Light swim

Advantages of an exercise routine:

  • Increases energy levels
  • Burns body fat
  • Increases lean muscle
  • Reduces stress
  • It's fun
  • Increases a sense of wellbeing
  • Reduces the risk of many serious diseases