Description & Prices
Initial Consultations
60mins - $70.00
- Initial Enquiry
- Food Diary (3 or 7day), health & lifestyle questionaires
- 60mins session to analyse food diary, and perform passive health assessments
(e.g. BMI, Body Fat %, Measurements) - Discuss goals
- Discuss a personalised plan – may include 'cupboard make-over' and 'shopping list' activities
- Copies of meal plans, health & diet analysis, and activity plans
Follow up & evaluation consultations
30 minutes - $35.00
- Progression report
- Discussion & reassessment of goals
We generally recommend 2-3 sessions. Please note, only a basic nutrition discussion/plan is included in a personal training initial consultation. Some private health insurance provide Nutrition rebates under their 'extras' packages. Please check with your health fund.
Contact us for further details.
