What's on offer
Are you an aspiring dancer? Training for a sports specific event? Wanting a general diet overhaul?
Getting nutrition right is where most of us seem to go wrong. Good nutrition is not about dieting and deprivation, it is about understanding how to make healthy food choices on a daily basis. No matter what your goals, you have the capacity to accomplish them, change your habits, and transform your body, and ultimately your life.
At Dance-a-licious we will provide you with the tools you need to reach your goals, making life-long improvements to your health and wellbeing.
How it works...
- Initial enquiry
- Completion of a 7-day Food Diary
- Initial consultation - 60mins
- Follow up consultations referral as required
- Computerised progress report, reassessments & evaluation
- Analysis of Food Diary
- History
- Setting SMART short term, middle, and long term goals
- Set out a personalised program
- Online dietary tips and counselling as required
